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Calorie & TDEE Calculator
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Calorie & TDEE Calculator
Estimate your daily calorie needs (BMR + TDEE) based on activity level.
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Sex
Male
Female
Age (years)
Weight (kg)
Height (cm)
Activity level
Sedentary
Light
Moderate
Active
Very Active
Goal
Maintain
Lose 0.5kg/wk
Gain 0.5kg/wk
BMR
1,618
kcal/day
TDEE
2,507
kcal/day
Daily Target
2,507
kcal/day
Weekly Target
17,550
kcal/week
Macro split (30/40/30)
Protein 30%
188 g
Carbs 40%
251 g
Fat 30%
84 g
Calorie & TDEE Calculator - eztoolscu | eztoolscu